90 Days to Freedom
90 Days to Freedom
Transform Your
Relationship with Alcohol in 90 Days
Discover a supportive, science-backed approach to reset your habits —
without labels or pressure to quit forever.
Discover a supportive, science-backed approach to reset your habits — without labels or pressure to quit forever.
Pay-What-You-Can-Pricing
Does this sound familiar?
The guilt that hits every morning. The broken promises to yourself.
You’ve told yourself this time will be different. Yet here you are — wondering why it’s so hard to stop. Why, despite the books, the apps, and the “dry” months, nothing seems to stick.
Here’s the truth: It’s not your fault.
Alcohol doesn’t just impact your decisions — it rewires your brain, drains your body’s nutrients, and locks you into patterns that willpower alone can’t break.
That’s why real, lasting change requires a completely different approach.
It’s Time to
Take a Break and Reset
Whether your goal is to quit drinking or simply regain control, 90 Days to Freedom offers a proven, compassionate approach to reset your habits and find clarity — on your terms.
Research shows it takes around 90 days to reset your brain and replace old habits with healthier ones. The Lally Study on habit formation confirms that moderate to complex habits, like alcohol use, require consistent practice over this period for lasting transformation.
This isn’t about quitting forever or putting yourself into a box. It’s an experiment — a chance to reset, rebuild, and decide what works best for you.
Why Traditional Programs
Have a 90% Failure Rate
Why Traditional Programs Have a 90% Failure Rate
Most programs follow a rigid, “one-size-fits-all” approach: Follow the rules, or you’re out. Here’s why that doesn’t work:
- Forever Commitments:
- Lifelong sobriety feels overwhelming and unattainable.
- Ignoring Brain Chemistry:
- Alcohol rewires your brain, creating cravings that go beyond willpower.
- Dismissing Emotional Triggers:
- Stress, anxiety, and social pressures are rarely addressed, leaving you without tools to manage them.
- Rigid Labels:
- Being forced to identify as something (e.g., "alcoholic") can feel isolating and counterproductive.
- Ignoring Brain Chemistry:
- Alcohol rewires your brain, creating cravings that go beyond willpower.
- Overlooking Nutritional Deficiencies:
- Alcohol depletes essential nutrients, triggering physical and emotional imbalances.
This isn’t just about taking a break. It’s about resetting your life,
restoring your confidence, and discovering what freedom feels like.
This isn’t just about taking a break. It’s about resetting your life, restoring your confidence, and discovering what freedom feels like.
What Makes 90 Days to Freedom Different?
No judgment. No labels. No forever commitments.
This program is designed to meet you where you are and guide you to where you want to be.
- No Forever Commitments:
- This is a reset, not a restriction. After 90 days, you’ll have the clarity to decide what works for you.
- Zero Labels, Total Freedom:
- No need to identify as anything. This is your journey, your way.
- Science Meets Compassion:
- You’ll work with your brain and body to make change feel achievable—not forced.
- Clinically Proven Results:
- A science-backed supplementation protocol reduces alcohol intake by up to 45% in just 4 weeks.*
- Pay-What-You-Can Access:
- No financial barriers—just transformation.
Science-Backed Foundation
Reduce Cravings by 45% — Naturally
supplementation, and personalized tools to help you reclaim control
without relying on willpower alone.
supplementation, and personalized tools to help you reclaim control without relying on willpower alone.
Why Alcohol Feels
Impossible to Resist
Alcohol affects your body and brain at every level:
Your Brain:
Alcohol rewires neural pathways, leading to cravings and clouded thinking.
Your Body:
Depletes essential nutrients, leaving you feeling drained.
Your Liver:
Strains to process toxins, risking long-term damage.
Why Alcohol Feels
Impossible to Resist
Why Alcohol Feels Impossible to Resist
Alcohol affects your body and brain at every level:
Your Brain:
Alcohol rewires neural pathways, leading to cravings and clouded thinking.
Your Body:
Depletes essential nutrients, leaving you feeling drained.
Your Liver:
Strains to process toxins, risking long-term damage.
A Holistic Approach
Dr. Terranella’s supplementation protocol works with your body to:
Rewire Your Brain:
Reduce cravings naturally.
Restore Your Body:
Replenish essential nutrients.
Rebuild Emotional Balance
Support calm and focus.
What You'll Experience
In just four weeks, you'll start to see real change:
45% Fewer Cravings
Regain control over your habits
Better Sleep
Wake up refreshed and energized
Natural Calm
Stress relief that feels sustainable
Improved Mood
Feel emotionally steady without artificial aids
Sharper Thinking
Enjoy clearer focus and decision-making
Proven Results
Research shows a 45% reduction in weekly alcohol intake with a natural supplementation protocol in just four weeks.* This isn’t about forcing change—it’s about creating it naturally and sustainably.
What You'll Experience
In just four weeks, you'll start to see real change:
In just four weeks,
you'll start to see real change:
45% Fewer Cravings
Regain control over your habits
Better Sleep
Wake up refreshed and energized
Natural Calm
Stress relief that feels sustainable
Improved Mood
Feel emotionally steady without artificial aids
Sharper Thinking
Enjoy clearer focus and decision-making
Proven Results
Research shows a 45% reduction in weekly alcohol intake with a natural supplementation protocol in just four weeks.* This isn’t about forcing change — it’s about creating it naturally and sustainably.
Meet Mike:
From Struggle to Freedom
Hi, I’m Mike. Like many of you, I used to live in the endless cycle of "tomorrow will be different."
During the day, I looked like I had it all together — a productive routine filled with work, the gym, and even a sauna session to reset. I’d tell myself, “I’m not drinking tonight.” But by evening, I’d find myself giving in to alcohol, convincing myself it was “just one more time.”
The next morning, the guilt would hit, and I’d promise myself yet again: “Tonight, I’ll stop.” Only to repeat the same pattern over and over.
I know that cycle all too well because I lived it.
I tried everything — books, hypnosis, 30-day challenges, even traditional recovery programs. Nothing seemed to stick because no one addressed what I was really struggling with: understanding my brain and body and how alcohol had taken control of them.
That realization changed everything.
Through years of research, trial, and error, I discovered the missing pieces — combining neuroscience, nutritional support, and compassionate strategies to create lasting freedom. This journey led to my #1 bestselling book,
No Willpower Required, and now, the 90 Days to Freedom program.
I also host a podcast where I share stories, science, and strategies to help others transform their relationship with alcohol—because I know how lonely this journey
can feel.
I’m here to tell you this: You don’t have to fight your way through this alone. Change is possible. I’ve been where you are, and I’m here to help you break free, once and for all.
How This Program Works
Rewire Your Brain. Reclaim Your Life.
This 90-day self-paced course is designed to guide you every step
of the way with actionable tools and compassionate support. Here’s
what you’ll receive:
This 90-day self-paced course is designed to guide you every step of the way with actionable tools and compassionate support. Here’s what you’ll receive:
90-Day Self-Paced Course:
Work through the program on your schedule, with structured steps and clear guidance at every phase.
My 90-Day Guidebook:
Start your mornings with intentional prompts and reflections to lay the foundation for lasting change.
Daily Check-Ins and Motivation Videos:
Stay focused with quick, engaging daily content that inspires and keeps you on track.
Weekly Small Group Coaching Calls:
Connect with a supportive community, get your questions answered, and explore key topics in depth.
Step-by-Step Transformation
In just four weeks, you'll start to see real change:
In just four weeks,
you'll start to see real change:
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Step-by-Step Transformation
In just four weeks, you'll start to see real change:
In just four weeks,
you'll start to see real change:
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
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Real Stories of Transformation
"I finally feel free after years of struggling."
Sarah
"The cravings disappeared faster than I thought possible."
John
"For the first time, I wake up proud of myself."
Megan
Quick Results, Long Term Momentum
Start seeing real change within just two weeks. This program is designed to
create early wins that motivate you for lasting transformation. Backed by
neuroscience, every milestone helps rewire your brain, break old habits, and
build the life you’ve been craving.
Start seeing real change within just two weeks. This program is designed to create early wins that motivate you for lasting transformation. Backed by neuroscience, every milestone helps rewire your brain, break old habits, and build the life you’ve been craving.
BY WEEK:
02
The First Wins
- Wake up to clearer mornings without the fog of alcohol.
- Experience reduced cravings as your brain begins to reset.
- Feel a growing sense of control over your choices.
Why it works: In the first two weeks, your brain starts producing more dopamine naturally while supplementation and new routines reduce the urge to rely on alcohol for relief.
BY WEEK:
04
Momentum Builds
- Notice a lighter mood and fewer emotional dips.
- Enjoy improved energy levels that fuel your day.
- Experience mental clarity that sharpens your focus and decision-making.
Why it works: By 30 days, your brain’s reward pathways are beginning to heal. New habits are replacing old ones, creating a positive feedback loop that encourages continued progress.
BY WEEK:
08
A Breakthrough Moment
- Alcohol feels truly optional, no longer a necessity.
- Confidence replaces dependence, empowering you in social and emotional situations.
- Feel a deeper connection to your authentic self and your goals.
Why it works: At the 60-day mark, neuroplasticity is in full effect. Your brain has rewired significant pathways, making the habits you’re building feel natural and sustainable.
BY WEEK:
12
Freedom and Possibility
- Wake up every morning excited about the future you’ve built.
- Experience a lasting sense of freedom and joy without alcohol.
- Celebrate sustainable habits that make your transformation feel effortless.
Why it works: At 90 days, your brain has established new neural connections, reinforcing habits that align with your values. You’ve built a life where alcohol is no longer in control — and you’ve proven what you’re capable of.
The Science Behind the Milestones
Neuroplasticity
Your brain’s ability to adapt and form new pathways is at its peak during these stages.
Habit Formation
Research shows it takes approximately 66 days to solidify new habits, making the 90-day mark a powerful tipping point.
Dopamine Resest
By reducing alcohol, your brain’s natural reward system begins to restore itself, leading to improved mood, energy, and clarity.
The Science Behind the Milestones
Neuroplasticity
Your brain’s ability to adapt and form new pathways is at its peak during these stages.
Habit Formation
Research shows it takes approximately 66 days to solidify new habits, making the 90-day mark a powerful tipping point.
Dopamine Resest
By reducing alcohol, your brain’s natural reward system begins to restore itself, leading to improved mood, energy, and clarity.
Every step is a win, and every milestone proves you’re stronger than you thought.
Accessible for Everyone:
Income-Based Pricing
We believe freedom from alcohol should be available to everyone, regardless of financial circumstances.
That’s why we’ve created a Pay-What-You-Can model, grounded in two core principles:
We believe freedom from alcohol should be available to everyone, regardless of financial circumstances. That’s why we’ve created a Pay-What-You-Can model, grounded in two core principles:
The Honor System:
We trust that those who can pay more will contribute based on their financial situation. This allows us to make the program accessible to everyone who needs it.
Mutual Trust and Honesty:
From day one, we commit to showing up for you with honesty and trust. We ask the same from you when choosing your plan.
Plans That Align with Your Income
Base Level
﹩29 / m
For those with limited income
- The complete 90-day curriculum
- Community access for support and accountability
- Core tools and success tracking
Standard Level
﹩49 / m
Recommended
- Includes everything in the Base Level, plus:
- Weekly group coaching calls with personalized guidance
- Supplementation protocols for physical support
Champion Level
﹩99 / m
For those who can afford to pay it forward.
- Includes everything in the Standard Level, plus:
- VIP community access with exclusive events
- The opportunity to sponsor another member’s journey
Plans That Align with Your Income
Base Level
﹩29 / m
For those with limited income
- The complete 90-day curriculum
- Community access for support and accountability
- Core tools and success tracking
Standard Level
﹩49 / m
Recommended
- Includes everything in the Base Level, plus:
- Weekly group coaching calls with personalized guidance
- Supplementation protocols for physical support
Champion Level
﹩99 / m
For those who can afford to pay it forward.
- Includes everything in the Standard Level, plus:
- VIP community access with exclusive events
- The opportunity to sponsor another member’s journey
What You'll Receive at Every Level:
Complete 90-Day Curriculum:
Step-by-step guidance to transform your relationship with alcohol.
Community Support:
Access a private, encouraging group to keep you motivated.
Expert-Designed Tools:
Success trackers, actionable strategies, and more to support your progress.
Lifetime Access:
All program materials are yours to revisit anytime.
No one is turned away
for financial reasons
No one is turned away for financial reasons
Your contribution allows us to continue offering this program to as many people as possible. Every level receives the same core program, tools, and support. Choose the plan that works for you. We’re in this together.
Your contribution allows us to continue offering this program to as many people as possible. Every level receives the same core program, tools, and support. Choose the plan that works for you. We’re in this together.
Your Questions Answered
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Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
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Begin Your Journey Today
The only thing holding you back is the weight of alcohol. Let it go.
Pay what you can. No pressure. No labels. Just freedom.
Your Success Package Includes:
- Complete 90-day curriculum
- Dr. Terranella’s supplement protocol
- Daily support and motivation
- Private community access
- Weekly live coaching calls
- Success tracking tools
- Lifetime access to materials
"The only thing you have to lose is the weight of alcohol holding you back."
Create Your Free Account